Healthy Gourmet Living Food Classes

Raw Food ClassChanging how we eat can be challenging if we feel we are missing out on our favorite tastes or we are bored with what we know how to prepare. Expanding our recipe and technique repertoire is an important part of keeping your meals interesting and your taste buds satisfied.

Our Living Foods classes offer recipes, demonstrations, hands-on learning, a meal of the dishes we prepare and and opportunity for you to get answers to your questions.

Classes are led by Ama Opare and Safi Toure. Dr. Opare lends his nutrition expertise and commentary and sometimes shares recipes too.


Next Healthy Gourmet Class

Raw For The Holidays

Class Date: 

Saturday, December 8, 2012 - 11:00am to 2:00pm

Raw Wild Rice SaladLiving Foods Class - Saturday, December 8, 11:00-2:00

It is the season of family gatherings and feasts. Learn how to make healthy and delicious raw vegan holiday dishes that will satisfy everyones tastebuds. This hands-on class focuses on starters, entrees, side dishes and dessert. Stuffed mushrooms, wild rice salad, veggie/nut loaf, and more!

Includes recipes, and a feast of items we prepare.

$55 per person. $85 per couple.

Register by December 3.

Call 404-696-1773 or click on the button below






Ama Opare
Safi Toure