Dr. Opare's Greens - Kale Salad
Description:
These greens are made with kale which has the highest nutrient density value of any food. This dish is one we often eat almost every day. It can easily be varied by adding other tasty ingredients. You can let it marinate for an hour or so to make them softer or eat them right away.
Ingredients:
Salad:
1 bunch organic kale, rinsed and torn into bite sized pieces– you can use any variety you like
1 avocado sliced and cut into bite sized pieces
1 cup sprouts – you can use mung beans sprouts, alfalfa sprouts or whatever sprouts you prefer.
Dressing:
3 TBL Nama Shoyu (unpasteurized soy sauce) or soy sauce or Bragg’s Liquid Aminos
3 TBL Mirin (Japanese sweet cooking wine)
4 TBL Cold pressed Sesame Oil
1 TBL Brown Rice Vinegar
2 TBL Dulse Flakes (a seaweed)
2 cloves of garlic
1/8 tsp Chipotle Chile Powder
Instructions:
Mix dressing ingredients in a very large bowl. Taste and adjust seasonings as desired. Add greens, avacodo and sprouts. Toss to mix well.
This is the basic recipe. It has endless variations. Substitute amounts or ingredients to create a version that is all yours.
Enjoy!
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